In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not! Give it a listen and find out how I make this work.
I cover many great topics in this show, including the following:
- The differences between the paleo and primal diets
- The benefits of grassfed meats and dairy
- Is an 80/20, moderation based approach better, or is abstinence?
- What is an optimal ratio for macro-nutrients?
- What is the difference between healthy and unhealthy fats?
- What are my productivity hacks for the kitchen?
I cover all of this and more. You won't want to miss it!
Link Index
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My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
Various places you can find me on the web:
Steemit:
https://steemit.com/@choiceconvo
Itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page:
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