Today I weighed in at 240.0KG (Down 38.5kg Since April)
Today I wanted to chat about diet in the first 2 weeks post op.
I provide the warning you should speak to your surgeon about any food, they have have a different plan or allowed foods!
I was able to have some amazing
- Pumpkin Soup
- Pumpkin & Ginger Soup
- Leek, Lentil & Coconut Soup
- Chicken & Veg Soup
- Tomato & Basil Soup
- Yo Pro Drinking Yogurt
- Chobani Pouch Yogurt
- Custard
- Coffee
- Sauce (Slow cooked Beef cheeks with mostly just the sauce made)
- Thai Curry (watered down a little) (as runny already)
- Mushroom Soup
- Up & Go Protein Drink
- Orange Juice (100% Pure OJ)
- Apple Juice
- Diet Jelly
These all passed the fit through a McDonald's straw test, things like custard I used my saliva to break it down first as that was questionable (but there's thin custard out there and if making your own you can water it down)
The key for me was having fresh soup (not store bought) so the sodium levels were much lower, my Mother In Law made some amazing soups for me <3
(My Breakfast this morning) 1 Egg, Splash of milk, 2 Spoons of Protein Cottage Cheese and salt and pepper) I am probably over full (Or on my limit) and that's ONE egg :O
