hi fitness. Good to see you again. Sorry to hear your rough spell, but hope it is coming to an end. I, too, did not post for a while after my dad died. I not only had a lot of details to attend to, but extra company for weeks. Plus a touch of depression, too, I suppose. But we just keep moving forward.

I do hope to hear that your health improves quickly and completely and you pick up where you left off. I still have not lost any more weight, but I have continued to lose dress sizes, so I am happy about that. I am gearing up (mentally) to do keto for 30 days. Best wishes to you and your family.