Losing a lot of weight in a short time is not easy. But it is not also impossible. You need to follow an effective and specific plan, and that is the key. And if you think you have the iron willpower start with us from today. I will share 3-step effective and specific plan to lose weight fast.
#1. Follow a Balanced Diet
To accomplish rapid weight loss, you’ll have to alter your diet. Remove high-carb foods, fatty foods, and sugary foods from your diet. Replace your diet with low-carb vegetables and high-protein foods. Also, cut down how much you eat by keeping each of your meals under 500 calories. Create a 7 day meal plan for breakfast, lunch, dinner and take them at the same time of day. Never skip or miss a meal. It will ensure you eat at a consistent time. Take fish oil. Fish oil helps you burn more fat with the diet and exercise plan you’re doing. Drink cold water. Cold water will boost your immune system stay healthy, keep your skin radiant and keep you hydrated all day.
#2. Do HIIT
(high-intensity interval training)
HIIT is a very effective training method to burn fat quickly. Research suggests that 5-10 minutes of HIIT can lose more weight compared to regular exercise. If you do high-intensity exercises, then it's force your body to use the sugar in your body and allow you to burn fat faster than low-intensity workouts. Does a warm-up for 5-10 minutes and lift some weights? Because lots of calories will burn and help to prevent metabolism from slowing down. Also, do some cardio workouts.
#3. Adjust Your Lifestyle
Manage your stress levels. According to doctors, anytime you’re stressed it triggers the release of hormones adrenaline and cortisol, it's initially decrease the appetite of the body’s flight response and increase their hunger lead to eating more which eventually increase your body weight. Also, get an extra 30 minutes of sleep at night. Insufficient or poor- quality sleep slow down the metabolism process. When metabolism is less effective the body stores unused energy as fat. Poor sleep increases the production of insulin and cortisol which also prompt fat storage. So, now you know what a useful and specific plan should be. Make a chart and stay on track.