HOW TO REDUCE 11 KI-LO-GRAM IN 1 MONTH

- Before deciding to lose weight in a new way, I will show you how to lose my old weight and may be called unscientific.

• Do not eat for 19 hours and eat only for 5 hours

That is, from 12 noon to 5 pm for breakfast, lunch and dinner
Do not eat the remaining 19 hours

• I eat every boiled vegetable (all vegetables, k eat also try to eat throat)
  
• All boiled meat, no fat and skin, canned fish, canned meat, steamed fish, steamed seafood, boiled eggs.
  
• mostly 95% are boiled or steamed :))
  
• Can be mixed with soy sauce, salt, normal. Just take turns eating.
• No vegetables, fruit =)) potato restrictions (1 week 1 fruit is okay)
  

• Starchy ❌ I do not eat noodles, rice, noodles, noodles, pastries, ...

• No carbonated water and milk tea (cause fat without brake) instead of sugar tea, lemon tea, fruit juice, water is the main stream.

• Do not eat the night, snack

• Each time I eat a few calories, one person a day added about 1000-1200 kcal

I only have 5- 600 kcal.

• Everything has kcal except water so drink plenty of water
  

Do not lazy activities, should exercise

🤖# Note: This method of weight loss is not scientific and cause side effects.

Fruits help to lose weight :

1.Pineapple

Girls often drink pineapple juice to reduce belly fat. Although pineapple contains a lot of sugar, but a piece of pineapple only contains 82 calories, help you recharge more energy without fear of weight gain. Pineapple also has anti-cancer effect, good support for digestion.

2.Bânna

Banana weight loss method designed by a Japanese pharmacist for her husband and effective results. It was rediscovered in "Morning Banana Diet" and immediately aroused fever in the land of the rising sun.

For bodybuilders, weight loss, bananas also have the power to "save" tired muscles after stressful exercises.

3.Guava

It is also an easy to find, cheap and affordable weight loss food that can be bought at any time. High in fiber, vitamins and minerals, it provides plenty of energy without causing you to gain weight.

According to research, 100 grams of guava contains only 1g of protein, 15mg of calcium, 0.05mg of thiamin (vitamin B1) and 200mg of vitamin C. High levels of vitamin C in guava are also compared to citrus fruits such as oranges.

Like bananas, guava has a natural sweetness, helps you last longer and reduces appetite. It also helps to keep your skin youthful, energized.

You should eat guava seeds when eating or grinding, to avoid constipation.

4.Pomegranate

Eat 100g of pomegranate you only load about 83kcal body, low energy high fiber so this is very good for people who are losing weight.

Pomegranate helps prevent appetite, especially fatty foods, so you help reduce the amount of food you eat every day.

You can eat pomegranate directly or use the juice to save time! People who are hot in, have oral problems or gastritis should not eat pomegranate to lose weight.

5.Apple

Apple juice, rich in pectin (fiber), vitamins provide more energy for the body, limiting appetite, boosting the digestive process. Eat apples, the body will quickly accelerate the debris, the excess out of the accumulation of the affected body.

6.Dragon fruit

Dragon fruit is also high in fiber, good for digestion and removal of bad fats from the body. 100g of dragon fruit provides about 66kcal for the body, this is also the ideal food for people who are losing weight.

In particular, dragon fruit also stimulates the mammary glands should be encouraged to choose the diet after the birth.

7.Grapefruit

This is the most effective way to lose belly fat that many people often use. Grapefruit is good for health such as water, vitamin C, fiber, carbon hydrate, etc. It also reduces the amount of insulin in the body - this is to reduce the fat burning process in the body.

❌ CÁCH GIẢM ĐƯỢC 11 KI-LO-GRAM TRONG 1 THÁNG

• Trước khi quyết định giảm cân theo cách mới thì tôi sẽ chỉ cho các bạn cách giảm cân cũ của tôi và có thể gọi là không khoa học =))
• Không ăn trong 19 giờ đồng hồ và chỉ ăn trong 5 giờ
  +Tức là lúc 12 giờ trưa đến 5 giờ chiều để ăn bữa sáng , bữa trưa và tối

• Không ăn 19 giờ đồng hồ còn lại

• Mình ăn mỗi rau luộc ( tất cả các loại rau, k ăn đc cũng phải cố vào họng mà ăn )
• Tất cả các loại thịt đem luộc, không có phần mỡ và da, cá hộp, thịt hộp , cá hấp, hải sản hấp, trứng luộc,..
• chủ yếu hết 95% đều là đồ luộc hoặc hấp :))
• Có thể chấm cùng nước tương, mắm, muối bình thường. Cứ thế thay phiên nhau mà ăn.
• Không rau thì trái cây =)) Hạn chế khoai tây ạ ( 1 tuần 1 trái thì được )

• Không tinh bột ❌ Tức là không ăn mì , cơm, bún, phở, bánh ngọt,...
• Không nước có ga và trà sữa ( nguyên nhân gây mập không phanh ) thay vào đó mình uống trà đường, trà chanh, nước trái cây, nước suối là chủ yếu.
• Không ăn đêm, ăn vặt
• Mỗi lần ăn tôi tính từng li từng tí calo, một người 1 ngày bổ sung khoảng 1000-1200 kcal
  còn mình chỉ tầm 5- 600 kcal .

• Mọi thứ đều có kcal trừ nước nên uống nhiều nước

• Đừng lười hoạt động, nên tập thể dục

🤖 Lưu ý : cách giảm cân này không hề khoa học và gây tác dụng phụ .