In the summer I ride to work 15Km each way. It is the best way I know how to lose some extra fat and I usually don't change my diet much. I would way rather exercise then eat healthy.
eating healthy is still important
In the summer I ride to work 15Km each way. It is the best way I know how to lose some extra fat and I usually don't change my diet much. I would way rather exercise then eat healthy.
eating healthy is still important
RE: Testing the myth ” You can not work your way out of a bad diet plan” Results 73 miles later!