Amla or Amalaki or Indian Gooseberry (Phyllanthus Emblica) is one of the richest sources of vitamin C and a lot of other nutrients, which make it a superfood for our health. They are rich in antioxidants and hence, are known to be powerful anti-aging ingredients.
Amla has important benefit which is its amazing ability to eliminate extra weight from the human body
How Does Amla Help Weight Loss?
Amla takes care of our overall health, which plays a key role in keeping our body weight steady. To be more precise, it helps us keep the weight under control by influencing more than a single factor in our body. We have listed them below:
By Improving Metabolism
Poor metabolism is one of the main reasons lying behind obesity. The amla fruit is known to speed up your general metabolism by pushing the rate of synthesis of food, especially protein, higher in your body. The moment your metabolism becomes better, you start breaking down more food instead of accumulating it as fat, thereby preventing the body from piling up pounds too quickly, burning more fat on a daily basis, and accelerating your weight loss process eventually.
By Detoxifying Body
Amla helps in flushing out harmful toxins that have accumulated in your body. These toxins can inhibit the functionalities of our digestive enzymes, thus causing sudden weight gain in many people. When you consume amla regularly, you not only eradicate the already built-up toxins from your body but also prevent further build-ups.
By Boosting Digestion
By helping your body get rid of harmful toxins, amla ensures that your food is digested well. It basically increases the digestion rate of the body, which makes sure that all the nutrients from the food are absorbed into the body and the waste is expelled completely.
By Relieving Constipation
Amla is a good laxative that helps relieve constipation, even if it is of the chronic kind. It not only facilitates your digestion but also eases up your bowel movement. As a result, your weight loss procedure also becomes easier.
By Keeping Us Full
Being a filling food ingredient, amla can keep you full for a longer time so that you do not feel hunger pangs every now and then. It keeps your body hydrated and prevents you from munching on snacks. This way, you do not fall prey to unhealthy weight gain.
By Increasing Energy
Amla works as a natural rejuvenator by boosting your energy levels significantly. It supplies enough nutrients, vitamin C, and water to your body, which keeps you high on energy for your weight loss workouts.
How to make amla juice
Buying amla juice from different brands can leave you with the threat of preservatives. Amla juice is really easy to make and you can prepare it at home naturally. You just need to follow the instructions given below to prepare amla juice at home.
You will need: 3- 4 amlas, 1 and a half cup water, pepper powder, salt, and honey (optional).
Method: Cut the amlas in small pieces and put it in a blender. Add water and blend it together. Filter the pulp and discard it. Add pepper, salt and honey to the juice and mix well. You can also serve it chilled.