Hello, my name is Charles. I am here to enhance your lives through biohacking. Steemit has finally provided me a means to merge my two passions, biohacking and the blockchain. For the last year I have immersed myself in the first ever, comprehensive BULLETPROOF® Coaching program. The program has included intense training in nutrition, fitness, biohacking, epigenetics, psychology, neuroscience, and their applications to personal development. I am the youngest BULLETPROOF® Coach in the program.
I am excited to use Steemit as a platform to share my knowledge on enhancing energy, hacking happiness, and getting you all into a state of high performance. Helping people enhance their health and wellness will bring value to all aspects of society. I will be using Steemit to provide you with the latest scientific “biohacks” to upgrade your mind and body. These biohacks will be easy to implement and allow you to reach your true physical and mental potential. Whether you are sick and tired or healthy and energized, this knowledge can take you to the next level. I will teach you to become BioWealthy.
The Wolf
This is a picture of my dog Oliver. He has accompanied me thus far on my journey to biohack and improve the lives of others. It is only appropriate that he is here with me for my first Steemit post.
Biohacking – the process of upgrading your mind and body by applying systems thinking to your environment and biology.
Biohack #1 - Take a Cold Shower
Cold thermogenesis has been shown to burn body fat, cut food cravings, enhance immune function, reduce inflammation, and improve sleep quality. From the ancient Greeks to the Japanese, cold thermogenesis has been practiced over thousands of years to benefit human health. If you want to speed up muscle recovery, relieve depression, or simply gain energy , turn the water as cold as possible the next time you step into the shower. You will feel invigorated! Note: Later in the day is optimal for cold showers since our body temperature is naturally higher. It will be chilly at first, but well worth it.
For more in depth coverage of this biohack check out the link below:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
Stay tuned for more biohacks! I look forward to enhancing yours lives through my biohacking expertise.
- Charles and Oliver
SNAPCHAT: BioWealth
INSTAGRAM: BioWealth