I just gave birth 4months ago. I want my body back like what it was before. So slim! Now, i still have baby fats but i'll work on it.
20-Minute Abs and Butt Workout is what im going to do.
Here are some ideas i researched:
Side Lunge to Curtsy Squat
Reps: 10 each side
Woodchop
Reps: 12 each side
Sumo Squat Series
Reps: 10 squats, 10 pulses, 10 pulses knees back, 10 pulses with heel up
Elbow Plank With Alternating Arm Reach
Reps: 20 reps, alternating sides
Crunchy Frog
Reps: 20
Half Banana
Reps: 20, alternating sides
Donkey Kick Pulses Series
Reps: 30 pulses leg in parallel, 30 with knee out
Pilates Swimming
Reps: 20, alternating sides
That's just for my beggining workouts! Best of luck to me!
Thank you for viewing my post! Appreciate it.
