Had a day off yesterday from the gym, closed again today but got to the gym for a great workout anyway.
65 min on stairmaster 45 on lvl 7 15 min on lvl 8 5 min cool down
Had a day off yesterday from the gym, closed again today but got to the gym for a great workout anyway.
65 min on stairmaster 45 on lvl 7 15 min on lvl 8 5 min cool down
