I've just finished my fat blasting workout and thought i'd share
it with you.
The Workout: A Great Full Body Blizt Circuit
- Jump Lunges (using chair or box) - 30 seconds
- Plank Jacks - 30 seconds
- Sumo Squat to Side Kicks - 30 seconds
- 2 Punch Burpees - 30 seconds
- Repeat this circuit 2 more times with NO rest between exercises or circuits.
These Type of Workouts Burn Way More Fat than a Treadmill...
...plus they are way more fun to do!
This short workout circuit will "Torch" your troubled spots in no time...
Especially if you compare them to your average slow cardio
treadmill workout.
Real results, for real people.
Enjoy!
Richard
P.S. I'm still getting used to this way of posting on steemit, but I
believe it's always good to try new things, and i'm enjoying it here!