Fact is,a lot of people don’t know how to exercise properly which can lead to boredom or injury when exercising..
Ever wonder why after three minutes you’re already tired of exercising? It’s because you’re not doing it the right way.
A few tips on how to exercise properly are;
•Being hydrated: Before starting any form of exercise one needs to be well equipped with water or sports drinks prevent quick dehydration and to save energy.1. item
•Don’t stretch: its of no use stretching and straining the muscles, just do a little of warmups and you would be fine.
•Trying aerobic exercises : these kind of exercise include jumping,swimming,skipping rope,and jogging these can be done based only on your strength and if you can do all , less calories for you!
•Try running: after the aerobic exercise you can as well run the amount of miles you feel you are capable of and also comfortable with.
•Stretch only when you are done warming up: these saves you from straining your back and keeping your body fitted.