As one of the most vital internal organs, the kidneys have a very important function for the body as a blood filter of harmful metals / chemicals. It's obvious, is not it, because the kidney system works as a filter chemical filter, then the kidneys are very susceptible to damage if we do not care regularly. To overcome this, you can choose to consume some types of beverages as below, to clean the kidneys from toxins.
- Apple juice
Apple is known as a fruit rich in nutrients and vitamins. This fruit you can consume every day, either in the form of juice to help the kidney during the process of disposal of toxins through the urinary tract.
- Turmeric
As one type of domestic spice, turmeric has a high calcium and phosphorus that can boost the kidneys to work more leverage. How to process it is also not so difficult.
Provide 100 grams of turmeric that has been ground into a smooth
Combine turmeric that you have blended earlier with a little lemon juice
Add pure honey to taste and stir until blended
After that pour the warm water to taste..
Stir and drink daily on a regular basis.
- Ginger
Ginger is very friendly if consumed at night. But even more surprising, ginger has a good function to help remove toxins from the kidneys. How to eat it is also very easy, which is like making a regular ginger wedang, but use java sugar as a sweetener to replace the role of sugar.