ZEN BEAUTY - Take care of your feet, nails, and hands.
The Ayurveda recommends us for when we lie down to perform massages with coconut oil, do them a while before falling asleep and cover yourself, the coconut is absorbed very quickly, you will be surprised and at the same time you favor the sight, you knew that for Ayurveda the sense EYESIGHT is directly related to the feet, its element is fire and for them also corresponds to the Pitta dosha.
We walk towards where we see, if we can not see where we are going, our feet would not know where to go.
And for your nails the Ayurveda recommends hydrating them with a mixture of coconut and almond, but I like argan oil, which in Ayurveda is not shaken its benefits because as we know comes from a tree that is found in Spain and Morocco .
Try with argan oil for your hands, too
One more recommendation for your feet, if you look at the toes of people who have been practicing Yoga for years, we will see that there is space between the fingers, especially in the fat ones, whereas the athletes or sedentary people, on the contrary, due to the footwear they are stiff, in both cases it is recommended that when we massage it we do finger by finger,
it will help to recover the mobility and that each phalanx will separate as when you were a baby and then you'll be ready to rest as if you were
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