Hey Thanks :)
The best time to practice yoga is before sunrise. But if you couldn't make it then you can practice in the evening. You are not supposed eat 2 hours before practicing yoga.
Hey Thanks :)
The best time to practice yoga is before sunrise. But if you couldn't make it then you can practice in the evening. You are not supposed eat 2 hours before practicing yoga.
RE: Yoga : Naukasana - The boat pose