Bhramari Pranayama (Bee breath) :-Steps's & Benefits

Dear all Community Members,
another amazing pranayam - Bhramari the benefit of this pranayama can be in the first session only try it for 2 mints or 5 times and share your experience .

                              Steps of Bhramari Pranayama (Bee breath): – 

1. Sit on the Padmasana or any other sitting Asana.·
2. Close your eyes and breathe deeply.·
3. Now close your ears lids or flaps with your thumbs.·
4. Place your index finger just above your eyebrows and the rest of your Fingers over your eyes with your middle fingers.·
5. Applying very gentle pressure to the sides of your nose.·
6. Now concentrate your mind on the area between your eyebrows.·
7. Keep your mouth closed; breathe out slowly through your nose with making a humming sound of Om.·
8. Repeat this process for 5 times. Important thing is that while doing this Pranayama assume that your are being connected to all the positive energies of the universe.

Benefits of Bhramari Pranayama: –

1. This is the best method to achieve concentration of mind.
2. It opens the blockage and gives a feeling of happiness to mind and brain.
3. Beneficial in relieving from hypertension.
4. It relaxes the mind and lowers stress.
5. Helps in High blood pressure and heart problems.
6. With the help of this, mind becomes steady, lower mental tension, agitation etc.
7. Helpful in curing Paralysis and migraines.
8. All ages people can try this breathing exercise including pregnant women.In the time period of pregnancy, it helps to maintain and regulate the functioning of the Endocrine system and provide easy child birth.
9. It is very good for Alzheimer’s disease.
10. Most effective Pranayama for awakening the Kundalini

If you are new to Yoga & Pranayam -

kindly go through my earlier posts -
Introduction of Pranayam
https://steemit.com/yoga/@mybrp/start-your-yoga-today-basics-and-seven-step-sequence
1st Pranayam -
https://steemit.com/yoga/@mybrp/bhastrika-pranayama-steps-s-and-benefits
2nd Pranayam -
https://steemit.com/yoga/@mybrp/kapalbhati-pranayama-steps-s-and-benefits
3rd Pranayam-
https://steemit.com/yoga/@mybrp/bahya-pranayam-external-retention-1-2-3-steps-s-and-benefits
4th Pranayam-
https://steemit.com/yoga/@mybrp/anulom-vilom-pranayam-nadi-shodhana-steps-s-and-benefits

For Most posts on Yoga, Ayurveda, PD,The3 Things,& Crupto follow me Hive account@mybrp and come to my small home of welness.

Upvote for support .