In this busy world , we do not have so much time to look after our skin or so much on your health . In this post I will share you how to make your skin or any organ healthy [ for normal person ] . You

 The benefits of yoga as a sport. Of course, yoga can be classified as a sport. Let's consider, in what its concrete advantage: 1. Flexibility of a body. Already after the first elementary exercises

  INSTRUCTION COURSE ON YOGA QCI 200 HOURS Touch the amazing opportunity to learn yoga as it is with the Sri Sri Yoga School at the International Center of Art of Living in Bangalore, India. Instructor's

I stay in the Indian capital New Delhi. I turned 45 this June. About 15 years back I got introduced to Yoga and Pranayam by watching baba Ramdev on a TV channel. I started practicing the yogic exercises

Sleepless nights or not getting proper sleep due to stress and anxiety ?? then Pranayam n meditation is the ideal solution for it but if you're not acquainted with it. Then follow this method, which is

Dear all Community Members, another amazing pranayam - Bhramari the benefit of this pranayama can be in the first session only try it for 2 mints or 5 times and share your experience . Steps of Bhramari

Dear Proud Community members, This is really fantastic and my favorite , 4th in the sequence of 7 . Steps of Anulom Vilom Pranayama Anulom Vilom Pranayama is very easy to do, First of all close your eyes

Dear Proud Community members, Kindly find the 3rd pranayam Bahya Pranayam step's & Benefits details - The word Baahya is made from Sanskrit word Baahya which means outside or external Bahya pranayam

My proud community , Must practice this pranayama to lighten your head. Steps of Kapalbhati Pranayama-Lighting the head First sit on the Padmasana and close your eyes and keep the spine straight. Now take

Summary - Bhastrika - Breath of fire Steps of Bhastrika Pranayama a) Sit on the Padmasana (Lotus Post)with eye closed. b) Take a deep breath in (inhale), filling the lungs with air. c) After that gently

Dear all respected Every one want to be healthy in their life . but very few actually does anything abut it , hear is a list of asanas recommended by yog guru Ramdev baba to be practiced daily for being

Dear All, Health is the biggest wealth .. & Yoga is considered as biggest health care taker .start form today if you need more information you can ask me on this ... will come up with each step one

for a better health and mind . follow me @mybrp

@ all proud community members , Sadhguru is a well known for his ongoing work for entire humanity . He has very simple and logical explanations of everything that happens in our life . He teaches us what

Step by step guide for wolds most famous yoga - Maharashi Patanjali's ASHTANGA YOGA [ashtanga Yoga 3.JPG] ( Pictures taken under creative common licence . This is an effort to simplyfy the complicated

Dear Friends, Welcome and healthy living . If you have still not click on follow button please click on the same and appreciate my effort . today we will continue form my last post . these FAQ's were related

Dear Friends , welcome once again - Q- What is the meaning of yoga ? A- Yoga means join , it simply tell us uniti of 2 or more other things ,we can say yoga means -Oneness . Q- Why should we do yoga ?

Hi Friends, Today is International Yoga Day , Yoga , Meditation & Pranayam has been a success light in my life . it has entirely transformed my life .now i am promoting yoga for well being of entire