It is not a regular practice to click pictures in this Aerial class I go, but sometimes I do request my instructor to click a few pictures for me. Daily fitness hour is very important for me, be it an Aerial session or just Yoga or even a half an hour walk, but something needs to be done. An active body will result into a healthy life and an active mind. As we age, it's important to keep moving and not become lethargic. If we keep pampering our body, then it will also act like that and become delicate. With age we need more strength in our body, especially our legs, and for that exercise is must. My hubby is lazy when it comes to physical fitness, I have to push him also to do it on a daily basis. A minimum of half an hour in any form is good as far as the body is actively moving.

Strength training is very good because it builds up on the muscle mass and it reduces the body fat. Along with right diet, a healthy lifestyle and exercise one can have a healthy body.

This was a regular session, just some normal yoga poses, but they do help in building up strength. I do enjoy my normal Yoga also, but what I see is that Aerial helps me build more strength specially in my legs and arms and even works very well on my Core.

Quite a good stretch this pose is

When I do any form of fitness rather then getting tired I feel energetic, body feels active and my mind also works better. Aerial works on almost every part of my body. I enjoy doing the inversions most over here. Some times when the session gets very intense then I do have some aches and pains also but then once the pain subsides I feel strong and confident.

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