Usually, if someone told me "I want bigger calves" I would tell them to hit their calves HEAVY 3-4 times a week doing 2-3 movements slow and controlled pausing at the bottom and exploding up but in certain

Intermittent Fasting has been getting extremely popular recently but it isn't anything too crazy. In short, it is just restricting your eating to a small window ranging anywhere from 6-10 hours, sometimes

Cardio should really be done regardless if you're bulking, cutting, or maintaining just for cardiovascular health but it has some extra advantages when done while bulking. For just cardiovascular health

 The age-old question, Should I bulk or cut? This flow chart will tell you exactly what to do (Credit to Vitruvian Physique for making the flowchart). Starting at the top we have "Are you comfortable

Well, not losing 'weight' but losing fat. Losing 'weight' means losing fat and lean mass and what we want to go for is losing fat while maintaining lean body mass. According to the law of thermodynamics

Whether you chronically sprain your ankle or just sprained it recently the contents of this blog will help your rehab your problem.  The two most common types of ankle sprains, and what you most likely

When doing any exercise that involves a pressing motion before you even start the lift you must set up properly, the most crucial part to your setup is scapula retraction. Scapula retraction, as demonstrated

  When training calves as you come down on the negative portion of the rep pause at the bottom then explode up, if you don't pause you won't be building the calves but the surrounding muscles. 

First of all, to be considered a "Novice Lifter" your strength must be below a 225lb bench press, 315lb squat, and a 405lb deadlift (and it should only take 1 to 1.5 years to get those numbers

Basic knowledge and terms: What are Calories? : By definition, it is the energy needed to raise the temperature of 1 gram of water through 1 °C, in Lameman’s terms it is what fuels are everyday actions.