Seems like the video is unavailbe.

Good job!

Health and longevity is the key.

A great way to get motivated is to start a new training program, I've written an article recently listing some really good training programs for Novice lifters so check that out if you're interested.

Nice article :) I went through some of the same problems in the past.

The program you linked isn't the most optimal thing unless you really like this program or something I'd recommend choosing one of the programs I listed in my post.

Good luck on your journey! If you need some help when it comes to the nutritional side of things I've posted a blog recently with some info you might be interested in.

As the late and great Rich Piana said, 'Whatever it takes god dammit!'.

Hey man, After reading your post I realized you have made a few glaring mistakes in your post. The first one being the supposed 'rep range' for specific goals, it is a myth that higher reps are for weight