Chances are, either someone has suggested you be more optimistic or you have been told that you are too optimistic. While optimism can help you keep your head up, look for creative solutions, and take

Optimism. "Seeing the glass as half-full instead of half-empty." When we're feeling down about something, it seems that the first advice that we get is always "look on the bright side,"

If you’re suffering from a lack of motivation, or feelings of depression or stagnation in your life, it could be due to a lack of self worth. “Self worth” isn’t a term that we see thrown around a lot,

Nutrient density is the ratio of a food’s energy content to its nutritional components. Foods high on the nutrient density scale means they contain higher levels of nutrients compared to how many calories

You’ve surely heard of quite a few superfoods, like avocado and acai, but there’s a new superfood taking the world by storm. Spirulina is an algae that is ground into a powder and placed in foods like

Imagine you’re laying outside on a lounge chair and you are sipping on the most delicious, refreshing smoothie… Sounds like heaven, right? Well you can enjoy that tasty smoothie while also getting some

Super-foods are those healthy foods thought to be densely filled with nutrition, providing overwhelmingly good benefits to your overall health. There are many foods that qualify as super-foods, but we’re

Not only is willpower not enough motivation in the constant struggle that those who find themselves caught in when it comes to the idea of battling to lose weight, but the concept of will power in and