Great work! Love this line: "Cause determination is the fuel that drives this vehicle of transformation." I can relate, as I'm sure others can too. Thanks for your work. -Roman

Roll out of bed- take a deep breath and thank the sun for coming up again. Run my head under cold shower water. Do 10 minutes of Tai Chi followed by 5 min side plank pose Drink 50 oz of room -temp, berkee

Forgiveness and gratitude go hand in hand, great work! I'm going to try that before bed now.

Thank you for commenting on Tylenol and bringing to attention the more spiritual/emotional sides of the issue(s) we face- even though this may not get much attention as quickly as orange hair, but necessary.