At the recommendation of a friend I am converting over to the Perfect Health Diet. This is my first attempt at making fried rice at home. So far this diet rocks.

Hey Guys! Last week I posted about my first week of intermittent fasting. I talked about some of the research and science behind intermittent fasting, and how my first experience had gone. I was floored

Some mixed media I did back in 2014.

I make bath bombs. It is a fun and relatively easy project, it just needs some specific ingredients. I already had a bunch made and this is how I wrap them for presentation. These are the glue dots I use