Up until this day I had 3 daily habits: 10k steps - pretty self explanatory - walk 10k steps each day. Water and Sun - drink 2 cups of water in the morning before any other meal or drink and spend at least

I started this blog basically for 1 reason - to introduce positive daily habits into my life and keep myself accountable for completing them daily. New year is a perfect time to take a look back at how

If you would look at my first few habits that I started forming awhile back you'd see that priority #1 for me at this point in my life is good health. Priority #2 for me is wealth. And by wealth I don't

Today is 28th day that I am on the journey of creating structure and discipline in my life. I do that by introducing 1 new habit every 2 weeks. My first habit that I tried to form was 10k steps every day!

I am proud to announce, that I have successfully formed my first habit of walking at least 10k steps every day. It's been 14 days since I've started this journey and I haven't missed a single day up until

Another important aspect of forming habits and reaching your goals is understanding that life will throw curveballs at you once in a while. This is the reason why you need to negotiate (with yourself)

The title is a very obvious statement. And all of you reading these words know that. I know that too. But for some reason most of us often fail to form them. IMO the reason why I failed in this area so