In this article, the topic focus’s on the sixth limb of Yoga, Dharana. In my personal yoga practice the main theme that comes up often is, how I can live more mindfully and be more aware of my actions,

Howdy, At what point are you not considered new to Steemit? Hahah, serious question though, I still consider myself new since it's been several days but after a week am I no longer new here. Just being

One of my favorite parts of Yoga is the practice of Surya Namaskar (Sun Salutations). Surya means ‘sun’ and Namaskar means ‘salutations’. Sun salutations in itself is a practice which has amazing results

Good Evening, A quiet Sunday night after a fabulous weekend here in NJ at our studio. Our teacher trainees graduated today and what a joyous feeling seeing new yoga instructors embark on a new journey

Hi Everyone, Day 2 here on Steemit and finding my way. I wrote a few posts on Yoga, and will continue to write on various yoga topics. So how am I doing? Many thanks for the comments and feedback. If you

Do you spend a lot of time sitting at a desk, long hours at a time in front of the computer, or sit in a car for long periods of time? If so, you've probably noticed that your spine typically rounds forward

Om is considered the original word of power and the most sacred of holy words. The Colors of India website notes that according to legend, the world was created out of a thought: "I am only one -

Hi! I am new to the Steemit community and want to introduce myself. My name is Beverly and I am a small business owner of a Yoga studio in New Jersey and I am an IT Service Management Consultant &

I heard on the evening news recently the number of people suffering from general anxiety or panic disorders has grown to over 15 million in the US. Does this number shock you? It didn’t seem to surprise