Hi Everyone,
Day 2 here on Steemit and finding my way. I wrote a few posts on Yoga, and will continue to write on various yoga topics. So how am I doing? Many thanks for the comments and feedback. If you want to check out my bio you can find it on my website listed on my profile. Here are a few of my thoughts on yoga..
It's amazing how the practice of yoga has blown up over the last decade in Western cultures. Like anything that gains popularity, there are critics, mis-guided teachers and styles of yoga that veer so far off the road to traditional yoga that its unrecognizable.
Why is this important to know? Because yoga is a practice of the self and well it's mighty personal! Every-BODY is unique, like a piece of art, no two are alike. The yoga practice for one will be a different experience than another because their constitutions of their bodies are different. Finding the right teachers, and places to practice are so important. It must feel right to YOU when learning and practicing.
Each person's experience is their own and the body responds in different ways. Yoga doesn't replace any fitness program it enhances it. Yoga is good for endurance, flexibility, recharge the batteries, a practice to attain a balance within the body.
I also teach meditation and host Yoga Nidras. Yoga Nidra is the most relaxing experience you'll ever have!
Well stay tuned, tonight I'm sharing a picture of my studio in NJ and a pic of me doing one of my favorite poses called Trikonasana, which means Triangle.
Ask me any questions I'll answer with what I know.
Good night and till next time, hope you have calm in every breath & step! Namaste~
