Even easier than trying to do the butter in the pan is to make a steak butter too. There are a ton of recipes online. I recently made a pesto butter with just a stick of butter, some pesto, and salt. Then,

Get a cast iron pan and you won't have to worry about oil at all. Cast iron makes cooking steak indoors the easiest. Sear on both sides, finish in the oven and learn how to check doneness with a fork.

Congratulations!

Diffusers are great, and they help clean the air of bacteria better than Febreeze. I would definitely recommend one. :)

As a victim myself, I started a forum for victims of ritual abuse. Time will tell whether being able to talk casually on a forum is helpful in deprogramming. It is still new and small, but you are welcome