Thank you for your beautiful message, I totally agree, it has become such an integral part of my life and keeps me being myself. Keep enjoying and namaste 🙏

Thanks 🙏

Great idea, thanks for the feed back I will certainly try that next time, do you think I could edit them out? Thanks 🙏

@beate Thanks for your message, so nice to hear someone else has made the same transition Namaste 🙏

I totally agree, I really strugggled to wake up early as I’m naturally a night 🦉 I have just done a post on how I managed to change my life to make my morning ashtanga yoga practice. Thanks for sharing

Great idea, I took a little persuasion for me to try veganism, I can still remember thinking they were being fussy if I ever had to cook for one. Now I have done a full turn and I am loving the benifits

Warrior 2 yoga pose in the desert 🐪 Feeling strong and free

I love this! I have often thought of meditation as my conscience and subconscious brains coming into the same wave level and talking to each other. Your post makes total sense to me. Thank you 🙏 namaste

Beautiful photo and great side plank pose, it took my years to be able to grab my toe in side plank, and i have a feeling i don't look as graceful as this! keep sharing namaste x

Good Rock Stacking! these were some of the efforts from the Vipassana meditation group when I was with in South Africa, this took 10 days :-)

Fantastic post, thank you. And so true, we really don't need to add any more wants, cravings or rubbish to the pile! Where did you do your silent meditation?

Here is a photo of me practicing king pigeon pose (rajakapotasana) against the backdrop of the multiculoured houses in India. There is always time for a heart opener. 💓 Namaste 🙏 xx

I’m very happy to hear you got your visa! And yes don’t worry the universe will provide, you never know what opportunities are just around the corner and on the other side of the world 🌍 💕🧘‍♀️ Enjoy

Haha yes, I also loved the vegan pancakes, I’m sure I ate to many of those each breakfast time. Small world the Yoga world! Thanks for the follow, looking forward to some more Yoga pics x

Wow, good luck, please let me know how it goes. I recently went on the 10 day vipassana silent meditation, it was eye opening, I really learnt a lot about myself and the power of the mind. Enjoy x

Beautiful, and i totally agree with every word, our mind is our bodies best healer and we need to choose to think in a way that nourishes and heals. Namaste x

Beautiful, i have heard great things about this festival, one day i will make it across the pond to visit. Please keep us updated on your experience. Namaste x

Beautiful Pic, is this Vikasa yoga in Koh Samui? - It brings back memories, i did my latest Teacher Training there! Namaste x

Beautiful x

Hi @ommmsome, thank you so much for your post. I have spent the last few months travelling around India and South Africa and just left Goa last night to fly back to the UK. I expect ill be in the UK for