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caribbeanmon
@caribbeanmon
57
Husband, Father, Motivator, Dog Lover, Fitness Coach. I love peanut butter and honey sandwiches 😋😋
Followers
626
Following
26
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Location
Europe
Created
2016-08-23 13:01
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gflfitness
fitness
2018-08-27 16:10
caribbeanmon reblogged
"I HAVE NO TIME FOR THE GYM!" REALLY?
LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF
$ 3.627
19
4
caribbeanmon
travel
2018-08-21 10:18
Welcome to James Bond Golden Eyes Bungee jump
Pic source:swisstravelideas.com No I didn't go bungee jumping if that's what you're thinking! We were showing some friends around the beautiful sights of Switzerland and we came across this bridge. Well
$ 0.352
17
3
gflfitness
fitness
2018-08-17 08:56
caribbeanmon reblogged
15 minutes Office Workout
ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster workout! Are you struggling with
$ 10.113
44
gflfitness
gflfitness
2018-07-31 15:05
caribbeanmon reblogged
FREE 21 DAY FITNESS CHALLENGE!
Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling in my free 21 day Fitness Challenge! And guess
$ 11.503
27
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gflfitness
fitness
2018-07-25 20:25
caribbeanmon reblogged
Fitness Motivation- what to do if you getting bored in your gym
Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the specific fitness problem? Do you need
$ 11.670
10
caribbeanmon
venezia
2018-07-20 13:29
Piazzo San Marco Venice
My favorite Piazzo in Venice! Steepshot IPFS IOS Android Web
$ 0.790
28
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caribbeanmon
coffee-lover
2018-07-20 09:47
Coffee Break Venice.
Enjoying my first coffee in Venice! Steepshot IPFS IOS Android Web
$ 0.656
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caribbeanmon
depression
2018-07-12 19:28
Tips On managing Depression- Finding your inner peace.
Sometimes things could be going so well for you and then something happens..... Something that triggers your emotions, and you're back on a downward spiral into depression. In this blog I talked about
$ 0.594
21
1
caribbeanmon
food
2018-07-10 11:55
Dinner at Il Birrificio di Como
last evening I met up with my cousins from Sicily and Milano. We decided to have ice cream and a drink on Lake Como. What was intended as a quick snack turned into a full-fledged dinner 🤣 The restaurant
$ 0.519
15
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gflfitness
fitness
2018-07-06 17:48
caribbeanmon reblogged
Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk at work and you realize that
$ 7.247
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caribbeanmon
help
2018-06-19 12:32
Steemian Motivation- How to Keep taking Steps to your Dreams
"The biggest adventure you can take is to live the life of your dreams." Oprah Winfrey Sometimes on the road in fulfilling our dreams a huge obstacles is thrown in front of us. We me sometimes
$ 6.649
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gflfitness
health
2018-06-15 17:59
caribbeanmon reblogged
How To Suppress Your Food Cravings NATURALLY
If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing weight or just being healthier.
$ 6.239
19
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exyle
life
2018-06-14 17:46
caribbeanmon reblogged
Steemfat HIIT training as recommended by @gflfitness + World cup has started.
I'm trying some tips I got from @gflfitness here on Steemit on one of my posts about getting in shape. He recommended I drink water before consuming a meal to eat less. (But I still think I can eat plenty...I
$ 60.496
273
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gflfitness
fitness
2018-06-11 12:23
caribbeanmon reblogged
Work Place Wellness- Is Your Office Chair A Risk To Your Health?
Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost 800,000 people found that, compared
$ 29.881
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caribbeanmon
story
2018-06-07 11:44
How I lost MY Favorite Barber 😥
A good barber is hard to find. When you do find him or her you cherish them for the rest of your life. I remember my first experiences having my hair cut by my mom. It was terrifying! About 10 years ago
$ 17.943
21
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gflfitness
fitness
2018-06-04 12:00
caribbeanmon reblogged
LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!
Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few weeks! Are you
$ 29.901
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caribbeanmon
life
2018-06-01 19:50
Your Father is Dead!
Your Father is Dead! May you never have to experience receiving a message like this. The sad reality is that we live in world where this fact can become a reality. The dreaded message that one of your
$ 8.890
18
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gflfitness
fitness
2018-05-25 19:50
caribbeanmon reblogged
Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!
Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by popular demand I had to do it again
$ 3.101
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caribbeanmon
travel
2018-05-21 16:59
Icecream break- Como Italy
It so how to keep your diet when you're on vacation 😣 Here in Como Italy there was so many choices of ice cream, I just had to try some. I chose the flavors Nocciola and Malaga😋 Steepshot IPFS IOS Android
$ 3.030
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caribbeanmon
food
2018-05-19 10:48
Milano Style Lunch
Stopped for short break in Como Italy. This is what I grabed for lunch. So if you are curious as to what's on this plate here goes: Grilled eggplant, zucchini and sweet peppers. Buffalo mozzarella (and
$ 3.824
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