“Home is where your heart is” My heart is mine. And it’s always with me. So the beach is home. 🏖💕 When someone asks me where my home is, I answer: wherever I feel happy. Not everyone understands that

It is not about the WHEN and WHERE, it is about the WHO and WHAT! It does not matter where you are and when things happen. Sooner or later, you will end up where you belong. More important is WHAT brings

Some places you visit are just magical. You feel comfortable immediately. And the moment you realize it, you are almost sad because you know that you have to leave again. I have never felt so calm and

Here is my latest training video. I actually did a voiceover for the first time and tried to explain a bit what I am doing. I hope you like the video. The video includes Deadlifts Back workout Biceps curls

A friend of mine is a trance DJ and producer, Tempo Giusto. Since my English is fairly good and my German accent not too strong, he once asked if he could use my voice for some announcements in his radio

Last week, I had the opportunity to train with the female athletes of the Khudayarov Powerlifting Team in Turku, Finland. Strength is an amazing thing, and when women empower women it is even more beautiful.

I wrote in an earlier post that some people did not like the way I promote lifting weights in some of my videos. I could not stop thinking about it, so I decided to make another video (see bottom of this

I really want to become stronger and better at olympic weightlifting. Therefore, I joined a weightlifting club and am in the lucky position that the athletes and coaches are really helpful. So in this

There was a time in my life where I did nothing but hanging on my couch, eating fast food, had no energy to move... don't even think about workouts. But at some point, I managed to get out of this black

Steemians, I need your help! I am just getting started here on Steemit. Thanks to @samstonehill and @jockey who introduced me to this platform. The potential of Steemit and the network is amazing and I

The other day I posted a picture on Instagram with the caption ‘Don’t date a guy who has smaller arms than you’. It was rather a fun thing to say and some of the comments were hilarious. One guy commented:

#thoughtoftheday Background pic by

Took this picture of my friend while walking on the beach in Seminyak, Bali. It is actually a screenshot from a video, but I am so fascinated by the mirror effect of the wet sand. Therefore, I had to post

Joining the Monochrome Monday with this picture from my last travel adventure to Ubud, Bali. This picture was taken on the balcony of my home stay. MonochromeMonday Rules to join To join the challenge

Last week, I went to see two experts for strength and hypertrophy training and asked them to help me with my issues when it comes to the performance of a proper squat. We first analyzed my overhead squat

The World Fitness Day, a new event, took place for the first time on Saturday 22nd of July in Frankfurt am Main in Germany. The huge Commerzbank sport arena and the surrounding area had been transformed

A little poem: Toes in the sand. Soul in wonderland. Arms wide open. Times ahead look golden. Eyes towards the sky. Heart on the fly. 💕💕💕 Author: myself Some call me crazy, because I am always on the

It was the day before my vacation. My last heavy training session (well at least heavy for me;) before taking two weeks off. I decided to make it fun. I only just started to get more into powerlifting

When I first got into fitness, I did not pay much attention to my diet. I just worked out. But the more progress I make, and the more my body changed, the more questions I get regarding my diet. A completely