Good day, everyone I'm Obura Cecilia Chidinma, a medical nutritionist. Welcome to my little corner of the nutrition world. This space is designed for interactive sessions where we share beliefs, ideas,

Growing up, things weren’t really rosy for my family, but we were doing fine. We had what we needed, and farming helped a lot with feeding. Since my parents worked around a campus setting, we were allowed

A child of six years old operating a phone don’t get me wrong, this is a digital generation, and surely some use technology to learn. My only concern is the growing carelessness of parents. You give your

Is wisdom the ability to calculate risks — or the courage to take them anyway? Wisdom can be seen in both. True wisdom lies in knowing when fear protects you and when it holds you back from what you could

Sublime Sunday the kind that asks for nothing but presence. The rustle of leaves, the whisper of the wind, and the warmth of sunlight remind me that peace doesn’t need perfection, just awareness. Sometimes

I used to be that girl who couldn’t let go of her phone. Even when I wasn’t doing anything important, I held onto it as if it were my life support machine. Then came my late-night movie habit oh my goodness,

A healthy relationship needs both transparency and privacy to thrive. First, transparency is essential because it is through openness that trust the key factor in any relationship is solidified. Each person

My family is a large one, and we’re more of girls than boys. We are five girls, and the funniest thing is that we can all wear each other’s clothes without anyone noticing, because my younger sisters have

To me, there is nothing like bad art. Every masterpiece conveys a message. No matter how senseless a piece may appear, there is always a hidden sense within every nonsense. Art does not always speak in

Oh my goodness this topic unlocked a memory I didn’t even know I still had! If there’s one thing boarding school taught me, it’s that trouble doesn’t walk, infact it teleport while some walks in form of

“History is told only by the victors", and as such, it may not always be accurate because it will only favor those who tell it. I chose not to agree with this clause. The work of chimamanda adichie

Growing up, I always battled with many insecurities. I felt I wasn’t good-looking enough and that I wasn’t good enough in general. Even though I was intelligent academically, I still felt less of myself.

Imagine a world where you first have to stand under the sun and check the position of your shadow just to know the time. Hilarious, right? Back then, people woke up at the crow of a cock in the morning

I have often heard people talk about gratitude and the blessings that come with it, but I didn’t truly understand its depth until a simple moment during my university days. One hot afternoon, I was very

What is life without memories. Memories are treasures that time cannot erase from our hearts. Back then, when I was still in college, my mum’s parents were alive, healthy and full of life, but my dad’s

Consistency is quiet but powerful. It does not rush, yet it never stops. Every great achievement begins with small, repeated actions. We don’t wake up to greatness overnight. Although some may be born

They hold each other close. To one she holds a friend, looking out for her, trying to save her from haters but to the other she holds a rival she can't wait to end. While trying to protect the one she

I wouldn't even like to imagine this being in a good relationship, that is about to lead to marriage and boom we both find out that genetically we don't match, the fear of what people might think if invitation

Taking risks is part of life, and each risk teaches us a lesson. Some risks open doors, while others leave scars. Life itself is already a risk, and we are bound to take them as we navigate through. When

In our era, many people see money as the greatest gift of God to man. Sadly, this idolization of money is one of the leading causes of crime in the world today. Because everyone wants to be rich by any

Nigeria is made up of three big ethnic groups the Igbo, the Hausa, and the Yoruba. From their languages we got WAZOBIA a word that shows unity in our diversity. Each group has its own flavor, The Igbo