The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to develop

What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it feels

Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused

Hi All What is mindfulness, this is a question that has bugged me for a long time. I have read all these articles on Google and they talk about being in the present moment, meditating, and breathing. It

I have created this blog to update my progress into Mindfulness. Today is my 1st entry and so my journey starts. I have walked this earth for 53 years now and as with many before me, I've gone through