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Coach JJ
@coachjj
47
Crossfit Coach | Mom | Faith | Fitness | Fun
Followers
411
Following
223
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Location
Waterloo, IL
Created
2018-01-24 00:27
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coachjj
homesteading
2018-06-05 20:11
RE: 6 Week Fitness Challenge: Results Post
Yes @mariannewest, you are so deserving of the prize! You were consistent in working out, even in the midst of challenges. You found creative ways to get your fitness in. And, you encouraged and inspired
$ 0.064
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coachjj
fitness
2018-05-26 22:07
RE: Power Up Fitness Challenge!
Cracking up @dreemsteem! I’m glad our little challenge saved you from the mechanical wolves!
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coachjj
fitness
2018-05-26 21:59
RE: Power Up Fitness Challenge!
Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live? And THAT is some exercise for sure!!! That mulch pile is bigger than me! Which challenge did you nominate me for?
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coachjj
fitness
2018-05-26 21:42
RE: Power Up Fitness Challenge!
How has the rest of the week been going?
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coachjj
fitness
2018-05-26 21:42
RE: Power Up Fitness Challenge!
WO 3/5 completed Thurs. of 1800m run. WO 4/5 completed yesterday of AMRAP 13: in team of 2, 100 Deadlifts at 125# and 100 med ball shots. 1Rd + 34 reps. WO 5/5 completed today of “Annie”: 50-40-30-20-10
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coachjj
fitness
2018-05-26 21:39
RE: Power Up Fitness Challenge!
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coachjj
fitness
2018-05-23 21:13
RE: Power Up Fitness Challenge!
WO 2/5 complete! Toes-To-KB and Bear Crawling
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coachjj
fitness
2018-05-23 21:12
RE: Power Up Fitness Challenge!
What?!?!? Scary?!?! What happened??
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coachjj
fitness
2018-05-23 21:11
RE: Power Up Fitness Challenge!
Yay!!! Way to go @andysantics!
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coachjj
fitness
2018-05-23 21:11
RE: Power Up Fitness Challenge!
Woohoo!!!
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coachjj
fitness
2018-05-22 23:24
RE: Power Up Fitness Challenge!
Sorry to see you go @mineopoly. Glad you’re getting a Steembatical :) Stay movin’!
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coachjj
fitness
2018-05-22 23:23
RE: Power Up Fitness Challenge!
WO 1/5 completed yesterday. AMRAP 20: 100m run, 5 pull-ups, 10 push-ups, 15 air squats, Rest 1:1
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coachjj
fitness
2018-05-22 23:22
RE: Power Up Fitness Challenge!
That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?
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coachjj
fitness
2018-05-20 13:08
RE: Power Up Fitness Challenge!
WO 5/5 completed yesterday. With a partner completed a 1,710m Row followed by 100 synchro Burpees over the bar and 100 Deadlifts 115#. Also got my butterfly pull-ups!!
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coachjj
fitness
2018-05-18 21:23
RE: Power Up Fitness Challenge!
WO 4/5 complete. 20 min of yoga and 3 sets of 5 negative HSPU.
$ 1.056
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coachjj
fitness
2018-05-18 21:21
RE: Power Up Fitness Challenge!
So this week seems to have been a challenge for everyone. Let me encourage you (and all of us) to continue moving forward, even if you can’t hit the goal. The ultimate goal is to create a habit of exercise,
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coachjj
fitness
2018-05-18 00:15
RE: Power Up Fitness Challenge!
@mineopoly stay with us here! @dreemsteem is right; nothing is impossible. You are an overcomer, empowered to succeed!
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coachjj
fitness
2018-05-18 00:14
RE: Power Up Fitness Challenge!
That’s a great adjustment! Just keep moving within your limits. Consistency is key!
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coachjj
fitness
2018-05-18 00:12
RE: Power Up Fitness Challenge!
Workout 2&3/5 complete. Yesterday did 10:00 on assault bike. Later, did rowing intervals for 7:00 and assault bike intervals for 12:00. Then, AMRAP 14: 10 Russian Twists 10#, 10 sit-ups, 100m run.
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coachjj
fitness
2018-05-15 14:12
RE: Power Up Fitness Challenge!
Proud of you for cutting the sugar and walking inside! When adversity arises, it’s a testing ground to see if we’ll rise above. Sometimes we grow, sometimes it identifies a weakness. It’s all about what
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