I love family history. I love hearing stories that seem almost inhuman in perseverance or intellect. One such story is one my grandfather passed along to me that I will do my best to share with you today.

Whether we talk about faith or we talk about nutrition, it can be tough to maintain those healthy parameters and relationships! Let me tell you, I fall off the wagon in both many times! Can I get an amen?!

I won't spoil it, I won't tell you it takes over 30 minutes on the elliptical to burn just ONE bottle of mountain dew... I won't tell you that it's a really long time when you're moving nowhere, but it

Ever wondered how to lift a keg properly for strongman work? Look no more! Here is our version of a how to video on lifting these kegs. Setup is key, so take your time and get that right first.

Ok, so Bluff Park Ice Cream Shoppe in Birmingham, Alabama has some of the best ice cream I’ve had in my life! And my wife and I are self-labeled ice cream connoisseurs... it was amazing! Some of the creamiest,

This is NOT my truck, yet... this is what I want my current project to look like when I'm done! What do you think? Red or no?

I am new here and hope to add some knowledge on anything from entrepreneurship to first aid to working on your car. I love to learn and love to pass it along as well. I am a 29 year old from Mississippi