Ever have one of those days where you just don't wanna do anything productive? When it feels like a drag to drag yourself out of bed to get ready to face the day? I sure have been feeling like that for

The Memorial Day Murph is sort of a tradition on Memorial Day to honor those who have given their lives for our country. Here in the USA, Memorial can be a big deal or not really. Some people use it as

Hello lovely people! I made a deal with my sister-in-law to do the Memorial Day Murph with her this year. For anyone who doesn't know what the Murph is, it is a Hero Workout of the Day (WOD) to honor Lt.

As a young woman trying to lose weight and get fit, I hear a lot of "don't lift heavy weights, just tone" and "you need to do a lot of cardio to lose any weight" and "try not to

Hey guys! Today is my first day here! I was encouraged to create this account as a way to stay accountable on my fitness journey and to write about just whatever. I thought I’d give it a go. As a young