Slow cooked Vegan Soup Vegetable Broth White Kidney Beans Kale Diced Tomatoes Onion Carrots Celery Garlic Oregano Baked Sweet Potato with olive oil and a dash of salt. Delicious!

I am so drained today. Today we had a smuding ceremony and an hour yoga practice to start the day. I couldn't pinpoint what I was feeling until I started writing this. I embraced it. I fully, 100% embraced

The universe spoke to me and my entire life is about to change. Back in 2011, I found yoga after my doctor recommended I try it once a week for some mild arthritis in my lower lumber giving me pain. I

The universe has given me all the signs. It's time for change

"Be kind, for everyone you meet is fighting a battle you know nothing about" I've battled with depression my entire life. The majority of the time I can cope but this winter has been challenging,

I work in a cold storage warehouse. If it wasn't for the shift I work (Friday - Sunday 7am - 7pm), I wouldn't work here. It's cold. We have 3 different temporatures, the freezer being the coldest at -22°.

It's no secret that introverts need time away from people to recharge. Being an INFP personality type, I definitely need my quiet time to regain some energy. I love taking long country drives where I can

I've dabbled for years with healthy eating. Fully raw, vegan, vegetarian, meat eater. I swear I've done it all. Not for weight loss but because I know, that healthy eating keeps our bodies healthy. I'm

My name is Crystal. I currently reside in Ontario, Canada. Roughly 45 minutes from Toronto. I'm 33 years old. I'm married and have 3 children. My husband and I met when I was 19, working in a glass factory.