It’s interesting that when we reflect back on our younger years, there seems to always be something we wish we had known. The funny thing is that what we thought we should have known may have been flying

It’s interesting that when we reflect back on our younger years, there seems to always be something we wish we had known. The funny thing is that what we thought we should have known may have been flying

It’s interesting that when we reflect back on our younger years, there seems to always be something we wish we had known. The funny thing is that what we thought we should have known may have been flying

It's good to reflect and read encouraging words like these. Lately, I've been too caught up in the negativities of my body and habits and wanting immediate results. The body slowly gets healthier and stronger

I always enjoy your posts. I don't know anyone else who ties fitness with government. It's awesome and enlightening. Reading this helped me stay motivated to eat healthy.

A lot of what occurs in society appears fake, out of control, biased, sneaky, and restricted. I agree that taking care of ourselves through healthy lifestyles if something that is real and in our own control.

I wish I could hammer this into peoples' heads sometimes. We need to respect our bodies and take care of ourselves physically and mentally. I really enjoy your fitness posts!

Winter nature is very pretty and you did a great job of capturing it. Sometimes it's hard to really notice and recognize that when I don't even want to go outside because it's below zero temperatures.

Great post! I agree with the comment above; if you can make 2 hours for TV, you can squeeze in a 30 minute walk. An an RN, I see chronic diseases take ahold of people, and they can be

Beautiful pictures and inspiring quotes. I can't believe you took these yourself. Keep it coming

Yes! Great post. Fitness to me is a necessity to relieve stress and anxiety. There are so many different benefits for everyone in fitness.

This was a great start to my Monday morning at work. It's nice to see natural beauty and appreciate it. It's easy to get caught up in the negativity of the world lately and forget about natural beauty

Great post! We are accountable for our own choices, and it can be tough to have the self-discipline. Your pictures are awesome

Very neat pictures. Thank you for the inspiring post to make

thank you! she loves to catch frisbees, swim, and be chased. she definitely keeps me moving, a great way to get some exercise.

I am up voting and re steeming to sponsor Brendan's training! It's free, easy, and it supports healthy lifestyles! Way to go Anabasis Fitness! You have truly come up with a unique way to raise money for

So true! Some others find other priorities over living healthy, long lives. Keeep spreading your knowledge and experiences! It is inspiring.

I enjoy reading your insightful posts. It is obvious the passion you have about health and fitness. Is that really The Rock?!

Thank you very much for reading! This is my very first post.