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Hello steemians, It's been a while from my last post here on steemit, can't believe how time is flying. Anyway, in the past two years, behind the curtains I worked hard on a crypto trading signals related

Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and unfortunately

Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want

Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because

Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed

Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so

Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things

Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that

Time is actually relative, and flexible and, according to Albert Einstein himself: "the dividing line between past, present, and future is only a stubbornly persistent illusion". Yes, I totally agree with

Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds

I think everyone likes spring, and not only because the cold season is gone, but because everything is blooming and this gives to people a good mod and a better perspective to perceive the beauty of nature.

Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot

Well Its a new week and today I start my 8 week journey of eating healthy and working my butt off in the gym. I am after that gym body for summer time. I do not think this journey will be easy and I have

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the

Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,

As you all know, today is the payout day of the #originaltag 3 contest, and we had the pleasure to have as a judge a great steemian : @karenmckersie! I want to thank her for helping me to pick the winners

Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are

This video was inspired by @ @smooth @berniesanders Mechanically elected balances naturally selected....