latest #dansformation created topics on internet

Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

2017-03-13 23:03

Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want

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denisoi

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

2017-03-11 22:41

Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because

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denisoi

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

2017-03-10 22:57

Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed

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ecency

HiveDevs

2026-05-12 20:25

Ecency: Scaling Hive Access, Infrastructure & Responsible Growth

Ecency is one of the most widely used applications in the Hive ecosystem, operating across mobile, web, and supporting multiple services.

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

2017-03-09 21:15

Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so

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denisoi

Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

2017-03-08 19:31

Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things

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denisoi

Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

2017-03-02 22:49

Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

2017-03-01 21:51

Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds

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travelflower

Worldmappin

2026-05-18 06:08

The Slowness Beyond the Lakes – Reichenow

52.64937, 14.06923

The farther one moves away from Berlin, the more Brandenburg seems to become not just a landscape, but a state of mind. Beyond Neuruppin, beyond Nauenhof, further northeast still, lies Reichenow—sleepy,

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

2017-02-28 23:30

Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

2017-02-27 21:31

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the

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denisoi

Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

2017-02-27 19:53

Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

2017-02-25 14:09

Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are

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drax

Movies & TV Shows

2026-05-20 15:21

Film Review: The Baader Meinhof Complex (Das Baader Meinhof Komplex, 2008)

Until very recently, when prominent US company CEOs became assassins’ targets, the popular imagination—particularly among those whose historical understanding is filtered through Hollywood’s lens—had almost

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

2017-02-24 23:25

Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything happened and how

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

2017-02-23 21:15

Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge

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denisoi

Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

2017-02-22 21:46

Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years I saw

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

2017-02-21 22:39

Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like

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gargi

Hive Food

2026-05-21 17:19

Taro Roots Recipe - Delicious & Healthy Indian Dish...

Namaste 🇮🇳🙏🏻 Hello Friends, How are you all ?? Wishing you all happy and prosperous life Ahead. Today i would like to share the recipe of Sukhi Arbi ki Sabji Or Dry Taro Root Curry Arbi is also known

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

2017-02-20 21:05

Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training sessions of my

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denisoi

Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

2017-02-19 20:04

Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs Workout

2017-02-18 21:07

Hello dear steemians ! Today I officially archived half of my workout challenge and somehow I can't believe how fast everything passed. But yeah, this is how our life works and if we don't make things

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denisoi

Dansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, Supplements

2017-02-17 20:53

Today I had shoulders workout , the sixth one from my workout challenge and it went quite well. Also I feel how my back worked after yesterday's training as I had muscle soreness like I never had till

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