Hello dear steemians !
Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge but now I'm more comfortable, I have more weight on barbell/dumbbell and more energy to get my everything to the end.
For today I choose to do these exercises :
Neutral-Grip Pull Ups : 4 sets of 8 reps
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Close-Grip Front Lat Pulldown : 4 sets of 10 reps
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One-Arm Dumbbell Row : 4 sets of 10 reps
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T-Bar Row with Handle : 4 sets of 8 reps
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Hyperextensions : 4 sets of 10 reps
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After workout picture :
What I ate today :
Milkshake : almond milk, 1 banana, sunflower seeds, 1 teaspoon of spirulina, 1 teaspoon of green barley powder
Kefir with oatmeal
Juice : Grapefruit, 1 mineola, 2 oranges, 2 apples
Brown rice, vegetables salad, mushrooms, beet
Creamy soup : broccoli, carrots, garlic, celery
Fried cheese and vegetables salad
What supplements I took :
Spirulina : 1 teaspoon in the first meal
Green barley powder : 1 teaspoon in first meal
Creatine : 1 measure in water immediately after workout
Whey protein : 1 measure in water immediately after workout
Casein : 1 measure in milk before bedtime
This is how my day ended, overall was a good day, I'm quite content how my workout went.
Tomorrow I'm gonna train my shoulders and my traps so be sure to subscribe to my blog if you want to see what exercises I do, how my workout went, what I eat, what I drink and what supplements I took.
I appreciate your time reading my post. I wish you a wonderful day/night.
See ya tomorrow.