Hello dear steemians,
Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like to start slow and correct then when the muscle get stronger I add more weights on barbell like I did week by week with all my workouts.
I see people who try to impress other into the gym and they put the wrong weight on barbell (more that they can handle) and of course they don't do the movement correctly. This is one of the biggest mistake which a beginner repeats over and over again, there is no shame how much weight you can handle, the purpose is to make the exercise correct to avoid injury. First learn how to act then go to next level.
I had in plan to make abs too, but I delayed for tomorrow because the lack of time. For today's workout I choose the following exercises :
Barbell Bench Press : 5 sets of 10-8-8-8-12 reps
Image Source
Incline Dumbbell Press : 4 sets of 8 reps
Image Source
Cable Crossover : 3 sets of 10 reps
Image Source
Low Cable Crossover : 3 sets of 10 reps
Image Source
What did I ate today :
Milkshake : 250 ml almond milk, 1 banana, 1 teaspoon of spirulina, 1 teaspoon of green barley powder
Oatmeal with kefir and berries
Vegetables salad :
Smoothie : 1 banana, 1 kaki, 1 avocado, 1 kiwi
Vegetables salad and 2 boiled eggs : missing photo (forgot to picture) :(
Juice : 1 beet, 2 black radish, 2 apples
What supplements did I took :
Spirulina : 1 teaspoon in the first meal
Green barley : 1 teaspoon in first meal
Creatine : 1 measure in water immediately after workout
Whey protein : 1 measure in water immediately after workout
Casein : 1 measure in milk before bedtime
This is how my day ended, overall was a good day.
If you read my posts for the first time, this is a piece from my Dansformation, 12 weeks workout challenge. I do daily posts with all my daily workouts, what I eat and what supplements I take.
If you want to see how my journey will go till the end, please follow
I appreciate your time reading my post. Have a great day/night. See ya tomorrow