I remember taking this photo and thinking finally 🙌🏻 I can see changes in my face and really like the way I look. 💁🏼 I never hated the way I looked per say, but I was never truly in love with myself

Yes🙌🏻 What actually helped me become healthy and lose weight was a shift in mindset. I went from looking at food as numbers to looking at food as medicine.💊I'm excited to wake up and find what goodies

Breakfast! 🍓I'll be honest, having an egg 🍳intolerance makes me not love breakfast so much. I do like oatmeal though, especially with fruit, chia seeds and honey 🍯 I have a bad habit of skipping breakfast

Have you ever been belittled by a doctor or felt like your concerns weren't being heard? Have you been searching for answers about your health, but haven't found anything? If so, this might be the blog