I ran past this flag 20 times during my run on the track at Beverly Hills High School. It is a reminder that a child (or adult) can enter almost any school in the US with near-military grade weapons and

I didn't get act my together early enough so I didn't have time to drive anywhere for a run. Slept until a little after noon and then had a very late brunch with my daughter. This was a section of the

This one isn't all that exciting. After last week's run after qigong that really didn't add much to my practice, I decided to try running before qigong. That was a much better plan. The Mormon Temple was

Running behind on posting seems so ironic when I'm posting about my runs. While this one was titled Low energy nearing the end of Palms, completing it felt great because I finished a big section of the

I'm doing some catching up on posts today. It seems I fell behind by 2... or 3. I decided not to mess with the #FiftyRunsTillMay ordering and keep it ordered by post. Enough housekeeping... Where'd I go?

My friend, Anders, commented on Strava Looks like you got lost a million times :) Nope, this was mostly what I planned to run. I estimated that it would be 4 miles (which often means it will be 5 miles

Design Leadership @theuxyeti is leading an effort to redesign steemit.com. I am in full support of what he is doing. His goals are to make steemit.com more intuitive for non-Steemians and more useful for

We have 4 seasons in Southern California just like everywhere else only ours are Earthquake, Fire, Mudslide, and Riot. This year, we’re a bit off and Fire came late with Santa Ana winds blowing in from

I had a decent run the night before last and am finally writing it up. Yesterday was a bit of a lost day (sleep until 11am, drink coffee, eat a meal, go for a walk, take a 3 hour nap, go see a friend's

That’s what the sign said at Palms Elementary School as I ran by last night; FEBRUARY 8 DOLPHIN PRIDE ASSEMBLIES. It seems like dolphins get enough respect, adulation... Steem. The folks who need more

It's about community Hello, my fellow Steemian runners! If you’d like another way to connect, see what everyone is doing, and give kudos, join me on the Strava group I create: Running on Steem. I’ll still

What an interesting run! There was a mix of houses, apartments, schools, offices, light industrials, street side merchants. Pretty much, a little bit of every city thing there is. My mind had fun in the

No workout today. I'm taking a rest day. I went to the gym after yesterday's aborted run so I'm OK with that. And given that I had to abort runs two days in a row after about half a mile (0,8 km for most

Purpose: See if my ankles are better with maximal Hokas. Result: Nope, same issue after half a mile. Next steps: Make an appointment with Dr. Tosh whogixed my plantar fasciitis. Ride the stationary bike

Keto Dream... that sounds like an ice cream I love ice cream. It was one of the things I thought I would miss most about LCHF (low carb / high fat nutrition). It turns out I'm fine without it. Nonetheless,

I forgot to post what we overheard (and oversmelled) on the trail on saturday. All I can say is so LA! Heard Man and woman in their early 20s: “Are you going to give me aaaaaaa riiiiiiing?” (Needless to

Purpose: Aerobic run after meeting in Santa Monica to start filing in the grid above the cliffs. Result: My ankles started hurting less than 1/2 a mile into the run. At first it felt like it could be from

I went to my friends’ new house for their 2nd annual Super Bowl party. It was a major upgrade on all counts. The sunset through the trees struck me. I couldn’t get the picture I wanted from the patio so

Purpose / Intention: Aerobic run filling the heatmap. Result: Heat (~75 degrees Fahrand some hills led to higher heart rate. Still a good run. Took time for photos. Nutrition: Continuing adjustment to

This is a companion post to the one about my hije with my daughter today. I’ve run this trail (Los Liones) many times. My daughter showed me something new: The Treeas she and her friends call it. I snapped