Welcome back to the home Gym! Today I would like to share another useful leg exercise for those home workout days. This exercise is called the Single Dumbbell Front Squat. A useful exercise to emulate

Hello, and welcome to another home Gym post! Today I would like to mention about my favorite Home Gym asset, the freestanding punch bag. Before lifting weights, I like to make sure that the blood is flowing,

Unfortunately, my vehicle has been broken into, overnight between Dec 12 & 13, 2022. This is an announcement, and a reminder to all to not leave anything of value in your vehicle. This is not the first

Hello All, and welcome to my first post on Ecency. Above is my beloved apartment gym, set up in the spare bedroom. Now you may have noticed that the tittle reads "The Psychological Motivator";