Gym without bullshit is trade-free gym - myworkoutarena. Today cooked some trade-free food. It is free just pick up at EN3 UK! Make sure you are Trade-free man ! As @dowie loves my stupid videos you have

Today's light training Deadlift 180kg 5x3 Deadlift 190kg 10x3 Training at Trade-Free gym myworkoutarena, And made a video as I got special request from @dowie Gym without bullshit Enjoy!

𝐖𝐡𝐚𝐭 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐚 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐯𝐞 𝐲𝐞𝐚𝐫! My partners and I have started a new venture to help you gain a strong online presence on social media and the internet

It's almost time for the Social Media Conference Suriname 2020. So the upcoming 2 weeks might consist of videos of me preparing for the conference. ▶️ 3Speak

Today I went back to the gym to work on being explosive during my lifts. At one of the competitions I competed in, the judge spoke to me afterwards and told me I should be more explosive because it would

So here we are in the seventh day of this challenge and even I start to notice this pattern of me drinking for most of these days. Today I went training again. My main focus was my form (video will be

The next #HiveChat starts in less than 24 hours!!! A quick update of relevant information you should know about :)

Today I had the chance to sleep for like 8 hours something that comes as a miracle to me. I woke up to messages about work. I then proceeded to watch series till I got a call to go to my the man who's

Today was a bit different than my usual days. I did zero work related tasks. I headed over to a friend. We went to the store got drinks and hair dye. We had both decided to color our hair black again.

For today I’m posting a draft of my training schedule. This is what I’m gonna do for just my deadlift. For my other big lifts (squats and bench press) I should create a different schedule. When programming

I want to give a huge thanks to several people, so I'm writing this post even though HIVEPUD has already passed.

just a random roadtrip that made me take some cool pictures

Reason why people don't join Hive and reasons why they should!

A piece I wrote about my own thoughts on the riots and protests that started in June

Hello Hivers, Feel free to add my most recent Club banger to your playlist and experience power packed entertainment. 😄 If you are on Instagram, make a 1 minute video of you dancing or vibing to the song

The constant feeling of not being enough reinforced by the voice in my head. I’m someone who talks a lot but at the same time doesn’t have conversations of substance with people due to the fact that I

brain on drugs design created from a challenge

Hi everyone! My writers name is “Ongehoorde”, which basically means “unheard”. I am a South African poet and artist. I heard of Hive from friends and decided it would be interesting to share my Afrikaans

I was having an experiment on @hivetips on Twitter yesterday. I tried my luck to send some large amount of Hive to Elon Musk, Mike Novogratz, and Mike Maloney. I am hoping that they may want to take a

How a roadtrip during the pandemic made things less bleak