Here's the video demonstrating the workout I shared in my last post. Enjoy!

Hi, everyone! Today I'm back with another Beginner Calisthenics Workout, but this time for your Back muscles and Biceps! This is the workout I used to do when I started training and it's one of my favorites!

Hi, everyone! Just dropping a little post about my own training. Hope you enjoyed it!

Hi, everyone! Today I'll be sharing with you one of the most effective beginner chest and triceps workouts there is! (IMO) It's super simple and you can do it almost everywhere! We'll start by doing three

Hi everyone! Today I'm sharing with you an old video of me showing how to execute different push up variations from beginner to advanced. I hope you enjoyed watching the video! If you did, please consider

Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following

3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer