The rain and storms have caused major flooding, damage and disruption in Wales - thought I’d post a little summer picture to cheer myself up. Bring on the sunshine ☀️ tomorrow 6978 Running

Hike up the Twmpa in the Black Mountains followed by evening run up into mousecastle woods. 15797 Jogging

7am run as the sun rose followed by pottering in the garden and then a walk up the hills after school pick up. 15280 Jogging

Walking in the woods then evening gentle jog in the drizzle to work up some steps. 15653 Jogging

Epic hike in the Brecon Beacons today along Offas dyke then lovely evening run with the local club to loosen up. Ready for chill by the fire time 😊 25965 Jogging,Hiking

Drizzly morning but managed 10.5 gently undulating road run. Great start to Sunday. Fairly slow pace hovering around 9mm 17805 Jogging

Afternoon stroll in the Brecon Beacons followed by a very foggy evening jog. Not much mileage this week need to make up for it over the next few days 13574 Jogging

Very icy start to the day with glorious sunshine. Perfect winter running weather. Fairly short run but rather hilly ❄️ 7340 Running

Heart warming weekend with lovely friends, lovely running and lovely weather. Bonfires, frosty mornings, Chablis, tired happy children and optimism for the next few months ☺️ 9402 Jogging

Penultimate winter cross country race with the Hay Hotfooters. Muddy underfoot, 3 laps of 2.2 miles. I finished in 58 mins. 14926 Jogging

Park run this morning. 25.56 time which isn’t too bad considering I haven’t done 5k for about 6 months 7173 Running

15 miles Elan Valley Fell Race. Beautiful scenery around the dams and reservoirs through forests and thigh deep crystal clear waters. Lovely day but broken 🤪 33196 Jogging

Epic 12 mile run in the Brecon Beacons National Park with lovely people 😊 26053 Jogging

Last day of school, Christingle service then evening run as the sun popped out late afternoon ☀️ 9449 Jogging

Morning run above the clouds followed by afternoon walk in the hills. Vitamin D well stocked now. 17877 Jogging

Christmas is coming and the lanes are bursting with red berries, Holly and Ivy. There’s a lovely feeling in the stillness of the air when the sun shines in December 😊 10646 Jogging

Christmas shopping and a lovely evening muddy run

Wednesday is always my baking day as I have to take something sweet to my children's swimming session. I normally bake a cake but recently i've cut down on sugar so scones are a good option. I prefer plain

Here’s the brace of pheasants my neighbour brought over at the weekend. Now thoroughly hung, plucked and dressed ready for Xmas... just need good pheasant recipes now! 9355 Jogging

Beautiful old trees of Blenheim. They say that Blenheim has one of the largest selections of old oaks left in Britain. Presumably this is because when it was built the parkland around the estate was preserved