Since experts say we all are truly complex bundles of energy, it makes sense to think about how we can manage, use and increase the amount of energy in our bodies and minds. Because when we are better

It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. EIGHT HEALTHY EATING GOALS Small changes can make a big difference

To-Go Breakfast Quesadilla Serving 1 INGREDIENTS 2 breakfast sausage links 2 eggs, beaten Pinch of salt Pinch of black pepper 1 tablespoon green onions, chopped ⅓ cup cheddar cheese 1 large flour tortilla

BANANA CHOCOLATE BREAKFAST MUFFINS Serves 12 INGREDIENTS Casserole 3 ripe bananas ½ cup milk 1 cup quick oats 1 cup wheat flour 3 eggs 1 teaspoon vanilla ½ teaspoon cinnamon 1 cup greek yogurt 2 tablespoons

BBQ CHICKEN QUESADILLA Servings: 1- 2 quesadillas INGREDIENTS 1/2 pound chicken breast, cut into strips Salt, to taste Pepper, to taste ½ cup BBQ sauce 2 flour tortillas ¼ cup red onion, julienned 1/2

5-Layer Breakfast Bake Serves 8 INGREDIENTS 3 cups hash browns 2 cups sharp cheddar cheese, shredded 3 cups scrambled eggs ½ teaspoon salt ½ teaspoon black pepper Sausage Gravy 1 tablespoon butter 1 pound

PIZZA TOTS Servings: 9-12 large tots INGREDIENTS 1 small block low-moisture mozzarella 12 slices pepperoni 3 1/2 cups hash browns 1 tablespoon Italian seasoning 1 tablespoon salt 1 tablespoon garlic powder

INGREDIENTS 1 can (16.3 oz) biscuit dough marinara sauce pepperoni mozzarella, cut into cubes 3 tablespoons butter, melted 2 cloves garlic, minced salt and pepper, to taste 1 tbsp italian seasoning shredded

September 6, 2016 update: Apple has made it official: something's happening on September 7 -- and it's most likely the debut of the iPhone 7 (and the Apple Watch 2). As was rumored for the past few weeks,

Here is what you'll need! Makes 1 Ingredients: 1 bread boule 1 cup marinara sauce 8 ounces fresh mozzarella 6 ounces pepperoni ½ onion, sliced ½ cup basil 1 cup cooked sausage 1 green bell pepper, sliced

INGREDIENTS 1 cup water 2 teaspoons sugar, plus a pinch to sprinkle on the churros 2 tablespoons canola oil 1 cup of flour 2 eggs Cinnamon Chocolate hazelnut spread Oil for frying PREPARATION 1. In a saucepan,

Here is what you'll need! Serving Size: 4 parfaits INGREDIENTS Brownies 1 box brownie mix 1/3 cup espresso / strong coffee 1/3 cup vegetable oil 1 egg Filling 1 cup heavy cream 1/2 cup powdered sugar 16

Tiramisu Mille-Crepe Serving 6-8 INGREDIENTS: Mascarpone cream: 6 egg yolks 1 ½ cup of powdered sugar 16 oz Mascarpone cheese 6 egg whites beaten to stiff peaks Crepes: 3 ¾ cups all-purpose flour 8 eggs

Chocolate Truffles 4 Ways Serves 14-16 (per recipe) Classic Truffle INGREDIENTS 3 cups semisweet chocolate chips 1 ½ cups heavy cream Topping 1 cup cocoa powder PREPARATION In a medium-sized pan, combine

Here is what you'll need! Pizza Waffles Servings: 4 waffles INGREDIENTS 1 (14-ounce) tube pizza dough or homemade pizza dough 4 tablespoons marinara sauce 1 cup shredded mozzarella 12 slices pepperoni

Grilled Potato Volcanoes Servings: 6 INGREDIENTS Volcanoes 6 large russet potatoes 3 cups cheddar cheese 8 ounces cream cheese 1 cup green onions 12 slices of bacon Garnish Sour Cream Green Onions INSTRUCTIONS

WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco

Pigs In A Blanket Servings: 18 INGREDIENTS 1 sheet puff pastry, thawed 6 hot dogs 6 slices cheddar cheese PREPARATION Preheat oven to 425°F/220˚C. Slice the puff pastry into 6 even rectangles. Place a

  Rumored features, specs, pricing, & release date: New dual-camera system Thinner iPhone 6-like design w/ redesigned antenna lines 32GB base storage, 256GB option New darker ‘Space Black’ color