![image](https://img.esteem.ws/tmlf966ezw.jpg) [***Source***](https://img.esteem.ws/tmlf966ezw.jpg) Good afternoon, all my best friends, how are you today? Hopefully all of you are in good health and still able to carry out all activities on this very sunny day. On the occasion I want to share a post about the benefits of young coconut water for the health of our bodies. Young coconut which is very easy to find in tropical regions like Indonesia, in addition to being able to refresh our throat when the weather is very hot, there are also many benefits for our health, including: Overcoming dehydration, especially when sick with diarrhea, dysentery and cholera Coconut water is very easy to replenish our lost body fluids because coconut water has an electrolyte and plasma balance that is almost the same as blood. Coconut water contains sugar, fat and low calories, so coconut water is very easy to lose weight without side effects, such as those found in chemical drugs Able to strengthen the immune system from gum disease, gastrointestinal infections, typhus and infections. This is due to the fact that coconut water contains ingredients to eliminate bacteria and fight viruses. The content of lauric acid and cytokines in young coconut water which is useful for the process of growth and cell regulation can actually prevent self-aging and minimize skin aging Young coconut water can also add energy, as a substitute for bottled energy drinks because coconut water can improve the performance of the thyroid gland which makes our body more energized. For men, coconut water can also increase vitality, especially those who want offspring because coconut water can neutralize the nicotine content that disrupts male fertility. Coconut water is able to eliminate toxins in the body because it has good antioxidant content to ward off free radicals. ![image](https://img.esteem.ws/txl7ti3vbr.jpg)