It's been a busy day. I worked out a lot. Well, I'm going to go to bed now and relax a little. I wish you all a good night. 30736 Art der Aktivität

Guys, today after Corona I finally had a little tour again. Yes, you read right, I was infected with this virus. It was not nice and I had to wait a long time until my lungs recovered. 8483 Art der

Monday is working again and today it was quite quiet compared to other days. Almost 40 000 steps came together nevertheless. 39616 Daily Activity,Walking,Cycling

This Friday I just had to work 12 hours. In these 12 hours I had so much to do that my legs really hurt. I can't do it anymore and I'm glad that I can spend a quiet weekend. In times of Corona I have a

I had a lot to do today. 46 km on the bike and many small letters that had to be delivered. Therefore less to walk and carry. The weather was also ok. 47901 Daily Activity,Cycling,Walking

It wasn't that busy for a Monday. But tomorrow will be an interesting day, I am afraid that there will be a lot to do. I hope you had a great weekend. 35854 Daily Activity,Cycling,Walking

Today was as expected very busy. Within 3 hours I spent my first 20 km on the bike. There were not long rides, but many small tours. I wish you a nice weekend. Stay healthy. 25136 Cycling,Daily

Today was not as good a day as yesterday. The orders were quite few and so there were only about 25 km on the bike. That is about half of yesterday. Tomorrow is Friday, so I hope to have one of the strongest

Hello dear user. It is at present the hell in the whole world. By the way, I got it relatively early too. Yes I was tested and had Corona positive. But I never really felt sick. It was a very light flu.

Today, in addition to physiotherapy, I also did my office work. It's crazy how fast this paperwork accumulates into huge dimensions and you totally lose the overview. Especially my time in illness I can

I was a little active today. The last few days I have rested a little and now I start with sports again. Soon it will start. The doctors say that I will be allowed to work again at the beginning of March.

Not a good day. All day long I've been struggling with severe headaches. It's not a migraine, but it's still very unpleasant. I think it's because I didn't go to bed last night to sleep. I fell asleep

Today we went to physiotherapy again. I had a very pleasant massage. But first I had to move. I tell you, the whole thing really hurt. I would not have thought that under stress there is still such pain.

Today I went shopping and bought some new shoes. I am surprised how exhausting buying shoes can be. Good Nike shoes have become it. 8201 Daily Activity Height 188 cm Weight 75 kg Body Fat % Waist cm Thighs

The doctor told me today to take it easy a little bit more to get really fit. That is not easy. One would like to work again, also because one needs the money, but should take it easy to get healthy. A

I took it nice and easy today. I have another doctor's appointment tomorrow for a check-up. Then I still have to go to the massage, I am looking forward to it. 5913 Daily Activity Height 185 cm Weight

Hello Actifit User. Today I have strength training to build up my muscles properly. A good bike courier actually needs a lot of it. 5917 Weight Lifting Height 185 cm Weight 75 kg Body Fat % Waist cm Thighs

Hello, I have been out a bit more today and have already gotten in shape for work. Apart from that I am fine. I told you yesterday about my accident. I was hit by a car at work. The pain was very great.

Hello I am Mark and bicycle courier by profession. Thanks to my job I get enough exercise in my life. At the moment I am still recovering from an accident, but from next week on I will get on my bike every